Exercise & Fitness books audiobook

Exercise & Fitness books audiobook free

Exercise & Fitness

Workout Log Book: Exercise Journal, Weight Training Notebook, Fitness Workout Program, Workout Organizer, Purple Cover (Volume 31)

How many times have you walked into the bars without a clear plan of what you wanted to do? Did you complete your least rehearsal efficiently? Or did you skip out on some exercises and sets because you simply weren’t...

Rogue Plus Publishing

The Teacher Appears: 108 Prompts to Power Your Yoga Practice

When the registrant is keep posted…. THE PEDAGOGUE APPEARS. For anyone longing to enhance their yoga practice comes The Pedagogue Appears, an illustrated journal of 108 prompts. Includes original personage patron pro...

Brian Leaf

Slim in 6 Exercise Activity Log Journal

This Slim in 6 Execute Activity Log Review is a deluxe execute diary with plenty of suite to record execute and activity (cardio, strength, resilience, etc. ) of repetitions, sets, minutes, and strengths worked. A sp...

Mega Media Depot

Faszien Fitness mit Qi Gong: Mit Anleitung für die 5 effektivsten Faszien Qi Gong Übungen – Geschmeidigkeit und Kraft durch Entspannung (German Edition)

Qi Bell ist seit jeher zur Gesunderhaltung konzipiert. Ohne die Faszien zu kennen entstand in China ein Übungssystem, das alle wichtigen Aspekte des Faszientrainings in sich vereint. Lernen Sie die Prinzipien kennen ...

Didier Hartmann

Easy on the Eyes: The pocket book of eye make-up looks in 5, 15 and 30 minutes

Lisa Potter-Dixon’s Not burdensome on the Eyes: The Pocket Tome of Contemplate Questionnaire Looks has all the questionnaire proficiency you need to take you coming out of counter to dancefloor. The first section, Pr...

Lisa Potter-Dixon

Swimming Drill Book 2nd Edition, The

Technique is critical in swimming performance. In the pool or open water, coaches and athletes alike know that efficiency in entering the water and in moving through it equates to milliseconds of improvement—millisec...

Ruben Guzman

I am Fearless: A Yoga Story for Kids and Superheroes

A yoga story for kids and superheroes! Help your child find their inner superhero through connection to who they are. Show them they can become FEARLESS by understanding their inner calm and balance. Apryl Dawn (desi...

Apryl Dawn

Personal Training Log Book

Beautifully Designed Undated Training JournalGet Your Copy Today!100 Pages of Daily Fitness Entries6Inches By 9 InchesIncludes Sections For CardioExercisesTimeDistanceCalories BurnedStrengthUpper BodyLower BodyAbsMus...

Journals For All

Yoga Flow with Tim Maples

Yoga Flow with Tim Maples contains three different progressive audio yoga classes. The classes have been devised lay a foundation and establish a sound vinyasa yoga practice. VInyasa is the term given to flowing yoga...

Tim Maples

Boxing Exercise Activity Log Journal

This Boxing Exercise Activity Log Journal is a deluxe exercise diary with plenty of room to record exercise and activity (cardio, strength, flexibility, etc. ) of repetitions, sets, minutes, and muscles worked. A spe...

Mega Media Depot

ARE YOUR WORKOUTS WORKING?

The what and why of strength training is finally here! Finally strength training has a tangible target rather than the standard bs training most people tell you to do. The material in this book will change the way yo...

William Price

Superior Martial Arts

Superior Martial Arts, dojo of T'ai Chi and Karate. In this short magazine safety precautions, belt ceremonies, T'ai Chi, Karate, Bagua and more martial arts are discussed and demonstrated....

Juliet Carr

Routledge Handbook of Strength and Conditioning: Sport-specific Programming for High Performance (Routledge International Handbooks)

Drawing on the latest scientific research, this handbook introduces the essentials of sport-specific strength and conditioning programme design for over 30 different sports. Enhanced by extensive illustrations and co...

Anthony Turner

Laser--Quantum Acupuncture and Therapy

Therapeutic laser technology is rapidly coming out of its infancy, holding the potential to become a powerful form of healthcare in its own right, side-by-side with chiropractic, traditional Chinese medicine and phys...

Ronald Henry

One More Rep: Journal notebook, 6 x 9 inches

One More Rep is a Motivational Fitness Journal Notebook with Quotes6 x 9 inchesLined Pages....

Journal Notebooks

Fitness Diary: A One-Year Workout Log

The Perfect Fitness Journal for Tracking ExerciseThis 365-Day fitness journal tracker is perfect for everyone who needs to keep notes on their workouts. The 8-inch by 10-inch workout journal includes:Spaces for exerc...

Health & Fitness Books

The “Impossible” Art Of Consistency: The Functional Athlete’s Complete Guide To Unshakeable Consistency (Mindset RX'd)

In this book, Tom Foxley, head coach and owner of The Alpha Movement, takes a dive into the world of consistency. He discussed why people struggle to hold down habits, what makes you more likely to stick to a habit a...

Tom Foxley

Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You

From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day. For the majority of Americans living a sedenta...

Kristin McGee

22 Minute Hard Corps Exercise Activity Log Journal

This 22 Minute Hard Corps Exercise Activity Log Journal is a deluxe exercise diary with plenty of room to record exercise and activity (cardio, strength, flexibility, etc. ) of repetitions, sets, minutes, and muscles...

Mega Media Depot

Long Distance Running Exercise Activity Log Journal

This Long Distance Running Exercise Activity Log Journal is a deluxe exercise diary with plenty of room to record exercise and activity (cardio, strength, flexibility, etc. ) of repetitions, sets, minutes, and muscle...

Mega Media Depot

Fit Over 40 Challenge: Six Weeks to Lose Fat, Build Muscle and Feel 20 Years Younger

Baseball great Mickey Mantle once said,  “If I knew I was going to live this long, I'd have taken better care of myself”.   If you are rolling into your 40s, 50s or beyond, and your body just doesn’t look and feel as...

David McGarry

Essential Kundalini Yoga: An Invitation to Radiant Health, Unconditional Love, and the Awakening of Your Energetic Potential

For new and experienced students, practical guidance in kundalini yoga for happiness, health, and fulfillment   Kundalini is a universal life force within each of us that, once awakened, holds the power to transform...

Karena Virginia

90 DAYS Exercise & Diet Journal: Diet & Weight Loss Journal. Food Diary Compatible with Any Slimming Plan. Includes Weight Loss Tracker, Tips from a ... & Space to Write Your Health & Dieting Goals

Do you want convenience and speedy results? 90 DAYS Excercise & Diet Journal is your companion during your 90 day diet. It's your motivating planner for a successful change in diet and a daily companion on the journe...

pawika p.k

50 ENTRAINEMENTS FANTASTIQUES De BODYBUILDING ET MENUS VEGAN: ENTRAINEMENTS QUOTIDIENS INTENSES DE BODYBUILDING Et DELICIEUX MENUS QUOTIDIENS VEGAN (French Edition)

50 ENTRAINEMENTS QUOTIDIENS INTENSES DE BODYBUILDING ET MENUS VEGAN est le meilleur ouvrage pour obtenir le corps que vous avez toujours voulu. Pas de longues explications, simplement les meilleurs entraînements et a...

Mariana Correa

Yoga for Power: Strength, Sweat, and Spirit

Expand your energy and raise your sense of personal power with power yoga, the athletic and dynamic style of yoga that delivers high intensity and quick results. In Power Yoga: Strength, Sweat, and Spirit, you will l...

Leah Cullis

Krafttraining und Muskelaufbau - Ein Führer für Kraftsportler und Bodybuilder: Krafttraining - Muskelaufbau - Bodybuilding (German Edition)

Guten Tag, Sie trainieren schon seit Monaten etliche Stunden im Fitnessstudio und haben immer noch keine wirklichen Resultate bei sich gesehen? Dann schauen Sie sich diesen Muskelaufbauguide an! Mit diesem Kraftt...

Jochen Arndt

I Love Pilates Notebook (7 x 10 Inches): Classic Ruled/Lined Notebook - Journal - Composition Book To Write In (White and Pink) (Cute Notebooks, ... Aunt and Other Women and Teen Girls))

A Gift She'll Love | Cute Notebook with Many Uses If you're looking for a cute gift for someone who love pilates or searching for a great notebook for yourself, you'll love the I Love Pilates Notebook. Because this c...

Penelope Pewter

The Beast Eddie Hall Gym Diary

The Beast - Eddie Hall - Gym Diary To get bigger, stronger and better. . . You need a plan! It’s not just raw power that earned me the title of Worlds Strongest Man. It’s planning, positive thinking, staying focused ...

Eddie Hall

Fitness sin pretextos: Un plan de 30 días para acondicionar tu cuerpo y mejorar tu salud (Spanish Edition)

Dr. Oz's personal trainer, Donovan Green, delivers a 30-day fitness program focusing on exercise, diet, and attitude, forged from his experience training thousands of clients ranging from celebrities to regular folks...

Donovan Green

La Musculation à Haute Intensité: Règles et Principes pour l'Athlète Naturel (French Edition)

Ce livre a été écrit afin de vous aider – vous, athlètes et culturistes naturels – à atteindre et concrétiser votre plein potentiel musculaire et génétique. Très peu de gens réussissent à atteindre le niveau maximal ...

Christian Schramm

Exercise & Fitness books audio book download

Exercise & Fitness